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Body Type A Meal PlansAccording to the Michael Thurmond plan, body type A has the slowest metabolism, and people with this body type have likely struggled with excess weight for a lifetime. The 6 Week Body Makeover plan recommends that people with body type A incorporate lean meats, such as chicken, turkey, halibut and cod into their meal plans. Type A dieters should avoid carbohydrates, such as fruits, starchy vegetables, processed grains and pasta, warns the plan. A sample type A meal includes roasted new potatoes, spring vegetables and grilled halibut.
Body Type B Meal PlansThe body type B dieters cyber monday deals on uggs in the program are characterized by being able to build lean muscle. Body type Bs still have a slowed metabolism and should avoid complex carbs, such as potatoes, yams, rice and unrefined pastas, according to the plan. Recommended foods for body type B include chicken, turkey, tuna, shrimp, crab, brown rice, berries, grapefruit and egg whites. A sample menu for type B includes egg whites and grapefruit for breakfast, turkey breast and lettuce for a snack and chicken breast, brown rice and mixed vegetables for lunch and dinner.
ConsiderationsConsult black friday uggs your doctor or a nutritionist for approval before beginning a 6 Week Body Makeover Diet. The plan includes an exercise program that can help burn calories and boost your metabolism, so stick to the workout schedule. The program aims for dieters to lose 30 lbs. within six weeks, but individual results may vary. Restrictive dieting can cause a loss of water weight, which is often gained back. Restrictive diets may also lead to weight gain, once you return to your regular diet and your calories increase. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.
